November 6 - 12, 2022

1000 Step
Challenge

November is Indigenous Disability Awareness Month (IDAM).

From November 6 to 12, 2022, the BC Association of Aboriginal Friendship Centres (BCAAFC) challenges you to walk ONLY 1,000 steps a day to help recognize the barriers faced by the millions of Canadians who have a mobility disability.  

Imagine a daily limit of 1,000 steps or less to get to work, the grocery store, a doctor’s appointment, or a social event. Could you pass the #1000StepChallenge? 

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1 in 5 Canadians–and 1 in 3 Indigenous people–identify as having a disability. People with disabilities experience reduced access to mobility rights and needs compared to able-bodied people.   

Mobility-specific disabilities range from being almost fully able-bodied, to partial mobility, to being immobile without the use of mobility aids.  

Often, health and wellness advocates define a healthy person as someone who walks 10,000 steps a day— meanwhile, municipalities continue to overlook accessibility rights within their jurisdictions. 

We challenge you to restrict your daily step count to understand what it’s like when you cannot walk more than 1,000 steps per day.

Review your step count each day and see how you can cut steps down without compromising your standard of living. Can you? If not, how come?  

 

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Canadians live with a disability
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In BC, 1 in 7 people between the ages of 15 and 64 live with a disability
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In BC, 1 in 5 people over the age of 65 live with a disability
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AND LOG YOUR DAILY STEPS